Course curriculum

  • 1

    INTRODUCTION: The 31 Day Microdosing Challenge by Maria Johanna

  • 2

    WEEK #1 BALANCE: Where are you now?

    • 4.MD -Day 1 Balance

    • 5.Set your intention

    • 6.MD - Day 2 Letter of Frustration part 1

    • 7.MD - Day 3 Letter to reflect part 2
  • 3

    WEEK #2 LETTING GO: What do you want to let go?

    • 8.Kick of Week 2

    • 9.MD Day 4 Wheel of Balance

    • 10.MD Day 5 Meditation to speak with the medicine

    • 11.MD Day 6 What is your story

    • 12.MD Day 7 Change perspective

    • 13.MD Day 8 Relationships
  • 4

    WEEK #3 CONNECTION: Listen to your heart

    • 14.Introduction Week 3

    • 15.MD Day 9 Imagination

    • 16.MD Day 10 Help with dreaming

    • 17.MD Day 10 Stress vs Inner Peace

    • 18.MD Day 11 Take time for yourself
  • 5

    WEEK #4 FINDING ANSWERS: Where do you want to go?

    • 19.Introduction Week 4 Soul Purpose

    • 20. MD Day 12 Soul Purpose - step 1

    • 21. MD Day 12 Soul Purpose - step 2

    • 22. MD Day 12 Soul Purpose - step 3

    • 23. MD Day 12 Soul Purpose - step 4

    • 24. MD Day 12 Soul Purpose - step 5

    • 25 MD Day 12 Soul Purpose - step 6

    • 26 MD Day 12 Form your Soul Purpose - step 7

    • 27. MD Day 12 Define the perfect Soul Purpose - step 1

    • 28. MD Day 13 Focus on Dreams

    • 29. MD Day 14 Meditation of Self love
  • 6

    WEEK #5 IMPLEMENTATION: Go for it!

    • 30. Introduction Week 5

    • 31. MD Day 15 Make Decisions

    • 32. MD Day 16 Letter of Intention
  • 7

    Thank you & Support

    • 33. Thank you